Transform Your Health: Insights from Former Mrs United States Brea Sharron Estep

Trena J Myers
Feb 14
3 min read

Health is more than just physical appearance. It’s about building strength from within, developing mental resilience, and creating lasting habits that support well-being. In a recent episode of The Royal Buzz Podcast, host Trena Myers spoke with Brea Sharron Estep, former Mrs. United States, fitness expert, and functional wellness practitioner. Their conversation reveals how true strength comes from a balance of discipline, healing, and intentional lifestyle choices.

This post explores Brea’s approach to wellness, offering practical insights to help you redefine strength on your own terms and take meaningful steps toward a healthier, more confident life.

Eye-level view of a woman practicing yoga outdoors at sunrise — Practicing functional wellness outdoors

What Functional Wellness Means

Brea Sharron Estep describes functional wellness as a holistic approach that goes beyond exercise and diet. It focuses on how the body functions as a whole system, including mental and emotional health. This method helps individuals:

Improve physical strength and mobility
Build mental resilience
Heal from past trauma or setbacks
Develop sustainable habits that support long-term health

By addressing these areas, functional wellness reshapes not only the body but also confidence and leadership capacity. Brea emphasizes that true strength is about owning your health journey and making choices that align with your values and goals.

Overcoming Obstacles Through Discipline and Healing

Brea’s story includes overcoming personal challenges that tested her mental and physical limits. She shares how discipline played a key role in her transformation, but discipline alone was not enough. Healing emotional wounds and shifting mindset were equally important.

She encourages listeners to:

Recognize and address emotional blocks
Practice self-compassion during setbacks
Use daily habits to reinforce positive change

For example, Brea recommends journaling to track progress and reflect on emotional patterns. This practice helps build awareness and supports mental resilience, which is essential for sustainable wellness.

Daily Habits That Create Lasting Change

Small, consistent actions lead to big results. Brea outlines several habits that helped her and the women she coaches reclaim their health:

Prioritizing movement every day, even if it’s just a short walk
Choosing whole, nourishing foods instead of restrictive diets
Setting clear intentions each morning to stay focused
Taking time for mindfulness or meditation to reduce stress
Connecting with a supportive community for accountability

These habits build a foundation that supports both physical and emotional well-being. Brea stresses that wellness is a journey, not a quick fix, and encourages patience and persistence.

Close-up view of a healthy meal with fresh vegetables and grains — Healthy meal with fresh vegetables and grains on a plate

Redefining Strength on Your Own Terms

Strength looks different for everyone. Brea challenges the traditional idea that strength is only about physical power or appearance. Instead, she invites people to consider:

How mental toughness helps you face challenges
How emotional balance supports better relationships
How confidence grows when you take control of your health

This broader definition helps people feel empowered to create a wellness path that fits their unique needs and lifestyle. It also encourages a mindset shift from external validation to internal fulfillment.

Taking Action Toward Your Wellness Goals

If you’re ready to improve your health and well-being, Brea’s insights offer a clear roadmap:

Reflect on what strength means to you personally
Identify one small habit to start building today
Commit to consistency rather than perfection
Seek support from friends, coaches, or wellness communities
Celebrate progress and adjust your approach as needed

By focusing on these steps, you can build a sustainable wellness routine that supports your physical, mental, and emotional health.

This episode of The Royal Buzz Podcast with Brea Sharron Estep offers more than inspiration. It provides practical tools and a fresh perspective on what it means to be strong. Whether you are recovering from burnout, rebuilding your health, or simply want to feel more energized and confident, these insights can guide your journey.

Start today by embracing functional wellness and making choices that honor your whole self. Your strongest, most aligned self is waiting.